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LexStart Nutrition
LexStart Nutrition
  • About
    • Testimonials
    • Insurance
  • Services
    • Gut Wellness/Food Sensitivity Program
    • Nutrition Counseling
    • Diagnostic Testing
    • Meal Plans
    • Supplements
  • Blog
  • Contact
  • Login
  • Book Now

The Functional Gut Approach Online Course

HomeServicesThe Functional Gut Approach Online Course

The Functional Gut Approach Online Course

DISCOVER HOW TO FEED YOUR GUT AND FEEL YOUR BEST

Enroll Now

Are you ready to feel better or improve your overall wellness? 

Let’s get back to the basics of nutrition. Together we will uncover what GUT HEALTH means and learn how to lay the foundations by enjoying REAL FOOD!

THIS COURSE IS FOR YOU IF YOU ARE STRUGGLING WITH:

  • Overall digestive discomfort
    • Have you been told you have IBS? Do you constantly battle with acid reflux or GERD? Are you tired of feeling bloated all the time time?
  • Skin issues
    • Do you suffer from eczema or psoriasis? Have you tried every topical cream out there and still experiencing flare ups?
  • Suffering from an autoimmune disorder
    • Either you have just been diagnosed with an autoimmune condition or you have been working to manage it for years. This may include Rheumatoid Arthritis, Inflammatory Bowel Diseases, Hashimoto’s Thyroiditis, etc?
    • You have heard nutrition might help, but where do you start? Should you go gluten free? What about dairy free? What anti-inflammatory foods are you supposed to include?
  • Experience chronic pain
    • Have you been a long time sufferer of headaches, migraines, joint issues, etc?

The ONE THING all of these symptoms have in common is GUT HEALTH! 

The Functional Gut Approach Online Course

DISCOVER HOW TO FEED YOUR GUT AND FEEL YOUR BEST

Enroll Now

So what is the Functional Gut Approach Online Course? 

The Functional Gut Approach is an educational online course designed to be your one stop shop for understanding and implementing strategies to optimize your gut health.

https://lexstartnutrition.com/wp-content/uploads/2022/05/Welcome-FGA.mp4

No more consulting the google doctor for all of your questions.

No more wasting money on testing and products being sold to you by “influencers” who are only promoting the latest fad. 

No more guessing on where to start to feel better! 

Together we will lay the foundations to improve your gut microbiome and enjoy your life to the fullest. Because let’s face it…a happy gut is a happy you!

Modules for the Course Include

 

Plus there are over 20 different additional resources included in the course for free! This includes meal plans, grocery lists, check lists, cheat sheets, and so much more!

The Functional Gut Approach Online Course

DISCOVER HOW TO FEED YOUR GUT AND FEEL YOUR BEST

Enroll Now

lexstart_nutrition

Digestive + Autoimmune + Women’s Health | Functional Nutrition
Entrepreneurship. Insurance companies. Automated c Entrepreneurship. Insurance companies. Automated calls. I’m going crazy! 🤣
Looking for 4 easy breakfast ideas that are balanc Looking for 4 easy breakfast ideas that are balanced and will leaving you feeling satisfied and ready to start the day?

Check out our dietitian, Britt, and her ideas here! She is so creative and realistic. She has a passion for helping women, is very knowledgeable, and is ready to help you reach your goals.

Reach out to work with her today!

#breakfastfoods #quickbreakfastideas #breakfastfuel
Let me introduce you to my stuffed microbes: Lacto Let me introduce you to my stuffed microbes: Lactobacillus acidophilus & Bifidobacterium longum. These 2 microbes play a huge role in our gut health!

Lactobacillus acidophilus: can help promote the growth of other good bacteria in your gut, as well as aid in treating several digestive conditions, yeast infections, and even skin conditions like eczema.

Bifidobacterium longum: can help stabilize our gut microbiome and has the ability to improve the environment in our gut.

I seriously love talking about the gut and all it does for our health!

*A big thanks to my mother in law for gifting me these little toys!

Are you ready to learn more about your gut and all the cool things it can do for you? Send me a message and let’s get started!

#guthealthmatters #gutbacteria #guthealthfoods #probiotics #probioticfoods
Are you being intentional with what you do each da Are you being intentional with what you do each day to help aid in constipation relief?

Check out these 4 non-diet strategies to implement that go hand and hand with other nutrition recommendations to get you relief each day!

1. Establish a routine! Like actually schedule in a bathroom break for yourself each day or a “meeting” as my husband would say 😂
2. Get moving! I can’t remember who I heard this from, but they said- if you aren’t moving, neither are your bowels- and I think that’s genius!
3. Get in the right position. Use a squatty potty, a chair, a bathroom trash can, or literally anything else to help you get in the best position for your bowels.
4. Manage that stress. Yeah, we all have it. Stress can really affect our digestion (hello gut-brain axis)! So do what you can to find a balance and de stress!

Give these a try and let me know how it goes!

#constipationrelief #constipationremedy #constipationfree #guthealthnutritionist
Thank you Roger Hargreaves for creating these fun Thank you Roger Hargreaves for creating these fun little characters!

Here are some of the most common “Little Miss” scenarios we here our clients say they have been told to do when it comes to healing their digestive issues.

❌Newsflash, these are not root cause solutions!

Which one describes you best? Comment below 👇🏼 

#littlemiss #littlemissmemes #littlemisstrend #digestivesupport #bloatingremedy #eliminationdiet #functionalnutrition #glutenfreedairyfreelife #guthealingfood
I’ll keep this short and sweet. Laying the foun I’ll keep this short and sweet.

Laying the foundation to your gut health by 1) focusing on both your macro and micronutrients 2) eating balanced meals and snacks 3) increasing your variety of food- especially all those wonderful plant based foods & 4) optimizing your stress and sleep are just 4️⃣ SIMPLE things you can start with to positively influence your gut bacteria!

Are you ready to start making these changes? Have you already done these things are are looking for a more, individualized approach?

Let us help you! Schedule a call, send us a DM, contact us via email or through our website today!

#gutmicrobiome #gutfeeling #gutmicrobiota #gutmicrobiotaforhealth #guthealthfood #leakygutsyndrome #leakyguthealing #gutbrainconnection #gutskinconnection #gutthyroidconnection #registereddietitian #functionalnutritionist
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