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Entrepreneurship. Insurance companies. Automated c

Entrepreneurship. Insurance companies. Automated calls. I’m going crazy! 🤣

Looking for 4 easy breakfast ideas that are balanc

Looking for 4 easy breakfast ideas that are balanced and will leaving you feeling satisfied and ready to start the day?

Check out our dietitian, Britt, and her ideas here! She is so creative and realistic. She has a passion for helping women, is very knowledgeable, and is ready to help you reach your goals.

Reach out to work with her today!

#breakfastfoods #quickbreakfastideas #breakfastfuel

Let me introduce you to my stuffed microbes: Lacto

Let me introduce you to my stuffed microbes: Lactobacillus acidophilus & Bifidobacterium longum. These 2 microbes play a huge role in our gut health!

Lactobacillus acidophilus: can help promote the growth of other good bacteria in your gut, as well as aid in treating several digestive conditions, yeast infections, and even skin conditions like eczema.

Bifidobacterium longum: can help stabilize our gut microbiome and has the ability to improve the environment in our gut.

I seriously love talking about the gut and all it does for our health!

*A big thanks to my mother in law for gifting me these little toys!

Are you ready to learn more about your gut and all the cool things it can do for you? Send me a message and let’s get started!

#guthealthmatters #gutbacteria #guthealthfoods #probiotics #probioticfoods

Are you being intentional with what you do each da

Are you being intentional with what you do each day to help aid in constipation relief?

Check out these 4 non-diet strategies to implement that go hand and hand with other nutrition recommendations to get you relief each day!

1. Establish a routine! Like actually schedule in a bathroom break for yourself each day or a “meeting” as my husband would say 😂
2. Get moving! I can’t remember who I heard this from, but they said- if you aren’t moving, neither are your bowels- and I think that’s genius!
3. Get in the right position. Use a squatty potty, a chair, a bathroom trash can, or literally anything else to help you get in the best position for your bowels.
4. Manage that stress. Yeah, we all have it. Stress can really affect our digestion (hello gut-brain axis)! So do what you can to find a balance and de stress!

Give these a try and let me know how it goes!

#constipationrelief #constipationremedy #constipationfree #guthealthnutritionist

Thank you Roger Hargreaves for creating these fun

Thank you Roger Hargreaves for creating these fun little characters!

Here are some of the most common “Little Miss” scenarios we here our clients say they have been told to do when it comes to healing their digestive issues.

❌Newsflash, these are not root cause solutions!

Which one describes you best? Comment below 👇🏼

#littlemiss #littlemissmemes #littlemisstrend #digestivesupport #bloatingremedy #eliminationdiet #functionalnutrition #glutenfreedairyfreelife #guthealingfood

I’ll keep this short and sweet. Laying the foun

I’ll keep this short and sweet.

Laying the foundation to your gut health by 1) focusing on both your macro and micronutrients 2) eating balanced meals and snacks 3) increasing your variety of food- especially all those wonderful plant based foods & 4) optimizing your stress and sleep are just 4️⃣ SIMPLE things you can start with to positively influence your gut bacteria!

Are you ready to start making these changes? Have you already done these things are are looking for a more, individualized approach?

Let us help you! Schedule a call, send us a DM, contact us via email or through our website today!

#gutmicrobiome #gutfeeling #gutmicrobiota #gutmicrobiotaforhealth #guthealthfood #leakygutsyndrome #leakyguthealing #gutbrainconnection #gutskinconnection #gutthyroidconnection #registereddietitian #functionalnutritionist

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Copyright ©2019 LexStart Nutrition by Emily McGlone • Photography by Shining Light Photography • Website by Sixth Narrative Creative

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