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When we think of gut health, the first thing we mi

When we think of gut health, the first thing we might think are the classic digestive symptoms:

✳️bloating
✳️heartburn
✳️constipation
✳️gas
✳️diarrhea
✳️stomach cramps

And while this line of thinking is not wrong, your actually missing out on literally everything else that can be impacted by our gut!

❇️inflammation
❇️brain fog
❇️joint pain
❇️anxiety
❇️acne, eczema, other skin issues
❇️thyroid problems
❇️chronic fatigue
❇️migraines
❇️insulin resistance

Our gut microbiome plays a HUGE role in helping to heal or manage every single one of these symptoms listed above.

But how do you improve your gut microbiome? Well...it depends. You see, there are so many factors that play a role! Genetics, environment, food intake, stress, toxins, infections, etc.

Working with a trained practitioner so that they can provide an assessment and give you individualized results is one of the best places to start! And oh hey, that’s me! 🙋🏼‍♀️

Are you ready to take a deep dive into assessing your gut microbiome and learn actionable steps to feel better? Book your appointment today! Limited appointments left for this month!

Happy birthday to me! 🎉 & A fun giveaway for yo

Happy birthday to me! 🎉
&
A fun giveaway for you 😉

To help celebrate my birthday I would love to give away one of @gutpowerdrinks loaded with pre and probiotics. (You get to choose either matcha tea, coffee, or cocos.) Since we all know how important our gut microbiome is, this product is a great addition to feeding your gut with all the good bugs 🦠.

To enter the giveaway for a chance to win:
1️⃣ Like this post
2️⃣ Follow me @lexstart_nutrition
3️⃣ Comment on what you want to learn about gut health

BONUS ENTRIES (1x extra entry per action):
4️⃣Tag a friend who might enjoy this product!
5️⃣Share in your stories (must tag me so I can see it).

Giveaway is not sponsored or associated with Instagram. US residents only.

Giveaway closes on 1/10/21 at 10pm. Winner will be announced Monday, January 11th!

Good luck! 👏🏼

We throw these words around a lot, but do you know

We throw these words around a lot, but do you know the real meaning behind each of them?

1️⃣Acid reflux: this is what happens when acid leaves the stomach, goes past the lower esophageal sphincter (LES) and into your esophagus. The LES is a muscle that acts as a valve to normally keep this from happening.

2️⃣Heartburn: this term basically just describes that burning sensation you get in your chest from the acid reflux.

3️⃣GERD: (gastroesophageal reflux disease) is the diagnostic term for chronic inflammation due to constant heartburn.

Unfortunately, it is estimated that around 20% of the US population experience GERD 😬

Fortunately, 1) getting to the root for why this is happening & 2) diet/lifestyle changes can help you manage it! 👏🏼

Have you been written off and told to deal with it? Have you already tried all the conventional diet/lifestyle changes recommended and still experience GERD symptoms? ➡️ Let’s chat!

I’ve helped countless clients overcome or manage their symptoms, so why can’t that be you too???

If this ain’t the truth then I don’t know what

As we close out year 2020 I want you to think abou

As we close out year 2020 I want you to think about a new perspective on finding relief!

Relief from:
▪️Digestive symptoms you have always chalked up to “normal”
▪️Chronic fatigue that prevents you from doing all the things you love (especially when the world opens back up in 2021 🤞🏼)
▪️Joint pains, migraines, and sickness you have been told is “just apart of your autoimmune disease”

If you have been told that nutrition won’t help, I’m sorry! Because yes, it might not be the cure (or maybe it will be?), but I’m pretty sure it’s a good place to start! 😊

So instead of wasting more time and money on trying all the diets, all the at home lab tests, all the supplements, etc. this year, why not just invest in working with a qualified practitioner? Wouldn’t you rather get from point A to point B in half the time?

If your ready to make 2021 a year of healing, a year of clarity, and a year of feeling your best then reach out to see how I can help! 🙋🏼‍♀️

Let’s get you feeling better so you can enjoy all the yummy food again!

#lexingtonky #functionalmedicine #functionaldietitian #alternativehealth #digestionhealth #digestivesupport #acidrefluxdiet #ibsrelief #arthritisrelief #autoimmunewellness #autoimmunediet #rootcausemedicine #lexstartnutrition #registereddietitian #functionalnutritionist #foodvariety

Wishing you and your family a very Merry Christmas

Wishing you and your family a very Merry Christmas! 🎄

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Copyright ©2019 LexStart Nutrition by Emily McGlone • Photography by Shining Light Photography • Website by Sixth Narrative Creative

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