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lexstart_nutrition

2️⃣0️⃣2️⃣2️⃣ It is a brand new ye

Merry Christmas friends! The first 3 pictures are

Merry Christmas friends! The first 3 pictures are clearly professionally done and by some miracle all of us are looking at the camera. The last picture is from last night and sums up reality with really trying to get a toddler to take a picture. 🤣

It is safe to say I’m obsessed with making sure

It is safe to say I’m obsessed with making sure we are aware of how important our gut microbiome is and all of the many things it helps our body do!

So, are you ready to learn more about your gut microbiome and how you can reduce inflammation, increase immunity, and improve your symptoms?

The Functional Gut Approach online educational course will be available in JANUARY and will teach you all things about the gut!

Topics include:
1️⃣ Back to the basics: nutrition 101
2️⃣ A deep dive into the gut
3️⃣ Reducing inflammation
4️⃣ Elimination diets: is there a right one?
5️⃣ The low down on diagnostic testing & supplements
6️⃣ Putting it all together for gut health optimization

Sign up for my email list (or comment/DM me to be added) to be the first to know when the course officially opens for enrollment and grab your discount code!

I’m super excited for this offer and cannot wait to teach you all things gut related. 👏🏼 Who else is excited to learn!?

🦃 Happy Thanksgiving from the 3 of us, plus the

🦃 Happy Thanksgiving from the 3 of us, plus the turkey that I’m still baking! 8 more weeks (but who’s counting) and we’ll be a family of 4! ☺️

Have you heard of short chain fatty acids? These

Have you heard of short chain fatty acids?

These little molecular structures have been shown to play a HUGE role in optimizing our health by regulating our metabolism, reducing inflammation, strengthening the gut microbiome, wind possibly preventing diseases.

Read the slides to find out how you can increase your short chain fatty acid production!

Wednesday introduction, that’s a thing right? E

Wednesday introduction, that’s a thing right?

Everyone meet @lexstart_nutrition newest practitioner!

Britt Fugmann, RD, LD, has joined our team and we couldn’t be more thrilled. 🎉

Nutrition has always been an important aspect in Britt’s life. She believes that fueling our bodies with the right stuff helps us live happier and healthier lives.

She is passionate about fertility, food allergies, and gut health. Britt’s goal is to implement healthy habits so you can live a more nutritious, balanced life. 🙂

She believes that everyone is different, therefore an individualized approach is needed for everyone.

Britt also works with healthy weight management and prevention and management of chronic diseases such as heart disease, high blood pressure, or diabetes. ❤️

Britt has immediate appointments available so if you are ready to make a change to start feeling better & need some guidance don’t hesitate to reach out to us today!

As always, free 15 minute phone consultations 📞 are an option to find out if we are a good fit for you and help answer any other questions about our services.

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Copyright ©2019 LexStart Nutrition by Emily McGlone • Photography by Shining Light Photography • Website by Sixth Narrative Creative

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