Enjoy your life to the fullest

We utilize functional nutrition to get into the nitty gritty of why you are not feeling well & find your resolution!

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Gut Wellness Program

The Gut Wellness Program for food sensitivities is perfect for people who are ready to get serious with changes to improve their symptoms

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Nutrition Guidance Counseling

If you are looking for general wellness and nutrition guidance then you have come to the right spot. Improve with guidance today!

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Beat the Bloat Bootcamp

Stop missing out on life because you feel bloated all the time. This 6 week program will help you identify the root cause to your bloating, constipation, or both and live symptom free for good!

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The Functional Gut Approach Program

An educational online course designed to be your one stop shop for understanding and implementing strategies to optimize your gut health.

Emily McGlone is an integrative and functional registered dietitian. She believes in looking at the individual as a whole and diving deep to help find the root cause to aid in optimal health.

Hi, I’m Emily

Let me guide you to a new way of health!

Do you feel bloated no matter what you eat or drink, even if it is just a sip of water?

You are tired of guessing when you will poop again. Will it be 5 times today? Will it be 1 time this week?

Do you consistently experience autoimmune flares and hormonal roller coasters?

You have tried out every elimination diet under the sun and all you are left with is 5 foods that may or may not work and still no symptom management?

Download a free Anti-inflammatory food guide today!

food guide

Testimonials

Take our client’s word for it

					Emily was so helpful, skilled, and friendly. I highly recommend her services.  I have an autoimmune condition and despite... read moreEmily was so helpful, skilled, and friendly. I highly recommend her services.  I have an autoimmune condition and despite my medications being at the appropriate doses (based on blood work) I still felt tired, had insomnia, constipation, and some brain fog. I didn't know why I wasn't feeling good like before my autoimmune diagnosis but refused to believe that was as good as life would be in my mid-30's.  Through MRT testing, I learned of SEVERAL sensitivities I have to foods that I was consuming (in some cases overconsuming) on a regular basis, so no wonder I felt so bad!

Throughout the long journey of the Gut Wellness plan, I had a lot of questions!  So much of this was new to me and most of the sensitivities I have are found in many different foods, some listed under different names.  She was always quick to respond through the messenger on her platform and very thorough in her responses to me so I had clear direction on what I should be eating/avoiding. She was also encouraging and flexible to work within my specific needs, which I appreciate.

It has been about 4 months since I completed the Gut Wellness plan and worked through the LEAP diet with Emily and I can say that I feel so much better!  I no longer have insomnia, my bowel habits are normal/regular, generally I do not feel fatigue, I don't really need caffeine anymore, and I don't typically have brain fog.  I feel like I have the knowledge to know what I can eat and what might make me feel a little tired/constipated the next day.  Sometimes I do splurge for a night out with friends and am not strict with avoiding things I am sensitive to, but now I am more aware of how my body feels after I eat those things, so I can be selective about when/if I eat them and still enjoy social, food-related events.

If you aren't feeling as good as you want to, I would recommend at least having an introductory call with Emily to see if this is the right program for you.  It was hard work at first to cut out so many foods from my diet, but I am glad I stuck with it and feel so much better now that I've completed the plan.

I am to the point I want more specific meal planning recommendations for my day-to-day life to hit certain macronutrient goals to further achieve my health and wellness goals.  I look forward to working with Emily on this, too. read less				
Lauren W.

					Gut Wellness Client I feel for the first time in my life that these changes that I made with Emily’s help will guide... read moreI feel for the first time in my life that these changes that I made with Emily’s help will guide me through the rest of my life. read less				

					Emily was great to work with and very responsive.  No extra charges or push to buy things.  With... read moreEmily was great to work with and very responsive.  No extra charges or push to buy things.  With the food sensitivity program I lost 10lbs without even trying and feel much better (joints don't ache).  She helped find food and items that fit into my program so I didn't have to do a lot of extra research. read less				
Brad M.

					Emily is a great nutritional advisor and loves to teach! I went away understanding more about what certain foods do... read moreEmily is a great nutritional advisor and loves to teach! I went away understanding more about what certain foods do and how they affect you. If you want to help keep you gut problems in control give her a call, she is a wonderful resource! read less				
Daniel V.

					Couldn't be more happy! I went to doctors, specialists and nobody could help. They sent me home with "You probably... read moreCouldn't be more happy! I went to doctors, specialists and nobody could help. They sent me home with "You probably have IBS we did everything we can". Well I knew that wasn't the case. With daily bloating, other digestive problem, and constant fatigue I knew something was wrong. I took a leap of faith and called Emily. In just the first couple of week she was able to help me. My gut is healing, my energy is back, my bloating is gone! If you are skeptical, DON'T BE. She is worth every cent! read less				
Bianca C.

					Emily is very knowledgeable and has a strong academic educational background to give sound advice.				
Tim V.

					Emily is very kind & helpful!  She was great with helping me set nutritional goals and gave me really... read moreEmily is very kind & helpful!  She was great with helping me set nutritional goals and gave me really helpful ideas on how to reach those goals.  I’m sleeping better and overall just feel better after implementing her suggestions.  Highly recommend! read less				
Tina R.

					I had a great experience working with Emily at LexStart Nutrition, she was the only person that would actually listen... read moreI had a great experience working with Emily at LexStart Nutrition, she was the only person that would actually listen to my concerns and helped me get rid of my problems! I would highly recommend! read less				
Dana S.

					Single meeting was held and Emily listened to what help I needed and provided the help needed without being pushy... read moreSingle meeting was held and Emily listened to what help I needed and provided the help needed without being pushy or trying to get me to follow a diet that I would or could not follow.  I needed help with information and setting goals and she provided exactly the help needed. As I progress and need more help with food choices I will return. read less				
Lawrence T.

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Best Functional Registered Dietitian In Central Kentucky

We believe that health starts in the gut

Because here is the deal, you don’t have to have gut issues…to have gut issues! As Functional Medicine trained Licensed Dietitians we don’t just provide you with cookie cutter nutrition advice. We look at the whole body, using a proven 5 step integrative and functional approach.

Health conditions LexStart helps with

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Disgestive Disorders

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Autoimmune Conditions

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Women's Health

Are you ready?

At LexStart Nutrition we help you optimize their gut health through functional medicine nutrition therapy so they can stop chasing answers, wasting money, and unnecessarily avoiding foods, and actually start eating to feel well again!

Meal Plans

Let’s get cooking to help you meet your health goals!

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Gut Friendly Grocery List

The Gut Friendly Grocery List -Kroger Edition- is designed to make grocery shopping one less thing for you to worry about!