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LexStart Nutrition
LexStart Nutrition
  • About
    • Testimonials
    • Insurance
  • Services
    • Gut Wellness/Food Sensitivity Program
    • Nutrition Counseling
    • Diagnostic Testing
    • Meal Plans
    • Supplements
  • Blog
  • Contact
  • Login
  • Book Now
  • TESTIMONIALS
711

“Because of Emily and the LEAP/MRT diet my life is/ will be changed forever!”

“Beginning the LEAP journey wasn’t easy, but within less than 3 weeks almost every symptom I had struggled with was completely gone, or at the very least significantly improved.”

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“Everyone can use a cheerleader when making lifestyle changes. Emily is a wonderful cheerleader. I truly believe that she’s as happy as I am each time another pound drops off. I would recommend Emily McGlone and LexStart Nutrition to anyone.”

 

“I feel for the first time in my life that these changes that I made with Emily’s help will guide me through the rest of my life. I’m losing weight but I’m not on a diet. I’ve made lifestyle changes for the positive and the side effects are weight loss, better health and a feeling of pride and accomplishment.”

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710
 
“Emily is very knowledgeable and was able to help me figure out how to best approach my complex health situation. After MRT testing she worked with me to come up with food options that were affordable and that tasted great. She even customized some recipes to help me out. I’ve been to many specialists over the years, and Emily is really thorough. If she doesn’t know something, she will look it up and get back to you. For the first time in 15 years, I’ve been able to enjoy citrus fruits including juice. I’ve also stopped taking BOTH my reflux medicines that I’ve been taking for over 10 years. To top it off she’s super nice and my moody preschooler even loves her.”
“I have suffered from IBS and eczema for many years. Chronic constipation and daily stomach aches.  I avoided so many foods that I thought were the trigger only to still have symptoms.  I had seen a couple different GI doctors that didn’t want to find the root of the problem, they just wanted to give me a prescription for a pill. I decided to do a google search for a dietician that specializes in IBS and I found Emily.  She is extremely knowledgeable and cares about her clients.  She works to find the root of the problem and gives you the solution.  My skin has improved tremendously, and my stomach is on the road to recovery.  I highly recommend LexStart Nutrition if you want to find the root of your problems and heal your gut.”

lexstart_nutrition

Digestive + Autoimmune + Women’s Health | Functional Nutrition
Entrepreneurship. Insurance companies. Automated c Entrepreneurship. Insurance companies. Automated calls. I’m going crazy! 🤣
Looking for 4 easy breakfast ideas that are balanc Looking for 4 easy breakfast ideas that are balanced and will leaving you feeling satisfied and ready to start the day?

Check out our dietitian, Britt, and her ideas here! She is so creative and realistic. She has a passion for helping women, is very knowledgeable, and is ready to help you reach your goals.

Reach out to work with her today!

#breakfastfoods #quickbreakfastideas #breakfastfuel
Let me introduce you to my stuffed microbes: Lacto Let me introduce you to my stuffed microbes: Lactobacillus acidophilus & Bifidobacterium longum. These 2 microbes play a huge role in our gut health!

Lactobacillus acidophilus: can help promote the growth of other good bacteria in your gut, as well as aid in treating several digestive conditions, yeast infections, and even skin conditions like eczema.

Bifidobacterium longum: can help stabilize our gut microbiome and has the ability to improve the environment in our gut.

I seriously love talking about the gut and all it does for our health!

*A big thanks to my mother in law for gifting me these little toys!

Are you ready to learn more about your gut and all the cool things it can do for you? Send me a message and let’s get started!

#guthealthmatters #gutbacteria #guthealthfoods #probiotics #probioticfoods
Are you being intentional with what you do each da Are you being intentional with what you do each day to help aid in constipation relief?

Check out these 4 non-diet strategies to implement that go hand and hand with other nutrition recommendations to get you relief each day!

1. Establish a routine! Like actually schedule in a bathroom break for yourself each day or a “meeting” as my husband would say 😂
2. Get moving! I can’t remember who I heard this from, but they said- if you aren’t moving, neither are your bowels- and I think that’s genius!
3. Get in the right position. Use a squatty potty, a chair, a bathroom trash can, or literally anything else to help you get in the best position for your bowels.
4. Manage that stress. Yeah, we all have it. Stress can really affect our digestion (hello gut-brain axis)! So do what you can to find a balance and de stress!

Give these a try and let me know how it goes!

#constipationrelief #constipationremedy #constipationfree #guthealthnutritionist
Thank you Roger Hargreaves for creating these fun Thank you Roger Hargreaves for creating these fun little characters!

Here are some of the most common “Little Miss” scenarios we here our clients say they have been told to do when it comes to healing their digestive issues.

❌Newsflash, these are not root cause solutions!

Which one describes you best? Comment below 👇🏼 

#littlemiss #littlemissmemes #littlemisstrend #digestivesupport #bloatingremedy #eliminationdiet #functionalnutrition #glutenfreedairyfreelife #guthealingfood
I’ll keep this short and sweet. Laying the foun I’ll keep this short and sweet.

Laying the foundation to your gut health by 1) focusing on both your macro and micronutrients 2) eating balanced meals and snacks 3) increasing your variety of food- especially all those wonderful plant based foods & 4) optimizing your stress and sleep are just 4️⃣ SIMPLE things you can start with to positively influence your gut bacteria!

Are you ready to start making these changes? Have you already done these things are are looking for a more, individualized approach?

Let us help you! Schedule a call, send us a DM, contact us via email or through our website today!

#gutmicrobiome #gutfeeling #gutmicrobiota #gutmicrobiotaforhealth #guthealthfood #leakygutsyndrome #leakyguthealing #gutbrainconnection #gutskinconnection #gutthyroidconnection #registereddietitian #functionalnutritionist
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