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Gut Friendly Grocery List


The Gut Friendly Grocery List- Kroger Edition- is designed to make grocery shopping just one less thing for you to worry about! In this grocery shopping list you will be provided the following:

  • What makes these products “gut friendly”
  • Information on how to read food labels and claims
  • Brand names and what to look for in products broken down into categories (i.e. Fruits & Vegetables, Dairy, Beans/Legumes, Meat, Miscellaneous, etc.)
  • Macronutrient master list
  • How to build a balanced meal
  • 15 recipes utilizing ingredients from the shopping list

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The Gut Friendly Grocery List is your go to list for grocery shopping at Kroger! This grocery list is created by gut health dietitians. Use this grocery list for you and your family and to buy groceries and improve your gut health!

There are more than 14 recipes listed with this grocery list. All the recipes utilize the ingredients found in this list!


*This grocery list will be updated bi-monthly and you will automatically receive the most recent updates.


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