Testimonials

I owe so much to Emily! Truly! I have multiple autoimmune diseases which had negatively impacted almost every aspect of my life. I had been seeing my PCP and rheumatologist religiously but continued to experience physical decline with no relief of any of my symptoms. I thought I was eating a clean, anti-inflammatory diet and had put off consulting with a dietician. I was literally at my wit's end when I made my appointment with Emily and that was the single, best choice I have ever made for my health. Emily taught me so much about food and nutrition, catering everything to my specific needs and within 1 month of being under her care, my overall symptoms had improved by about 50% and I was able to wean off of my immunosuppressants. By the end of month 2, I was pretty much symptom free and was completely off of pain medication. I could enjoy life again and had more energy, less brain fog, and mentally felt better. I'm almost 6 months out now, still following my diet and still feeling great! Emily is very knowledgeable, patient, and really listens to her clients wants and needs. She made every step of this process so easy and manageable by providing lists of foods, recipes, and meal plans so that I wouldn't fail. She was also easily accessible if I had a problem or concern arise between visits. Seeking help with LexStart Nutrition was by far the best decision I have ever made in proactively taking back my life from my autoimmune diseases and I would highly recommend them to anyone!

LexStart Nutrition did what my GI doctor couldn't do. Emily McGlone helped me to get a handle on my symptoms and guided me as to how to keep them from returning.

Emily was so helpful, skilled, and friendly. I highly recommend her services. I have an autoimmune condition and despite my medications being at the appropriate doses (based on blood work) I still felt tired, had insomnia, constipation, and some brain fog. I didn't know why I wasn't feeling good like before my autoimmune diagnosis but refused to believe that was as good as life would be in my mid-30's. Through MRT testing, I learned of SEVERAL sensitivities I have to foods that I was consuming (in some cases overconsuming) on a regular basis, so no wonder I felt so bad!

Throughout the long journey of the Gut Wellness plan, I had a lot of questions! So much of this was new to me and most of the sensitivities I have are found in many different foods, some listed under different names. She was always quick to respond through the messenger on her platform and very thorough in her responses to me so I had clear direction on what I should be eating/avoiding. She was also encouraging and flexible to work within my specific needs, which I appreciate.

It has been about 4 months since I completed the Gut Wellness plan and worked through the LEAP diet with Emily and I can say that I feel so much better! I no longer have insomnia, my bowel habits are normal/regular, generally I do not feel fatigue, I don't really need caffeine anymore, and I don't typically have brain fog. I feel like I have the knowledge to know what I can eat and what might make me feel a little tired/constipated the next day. Sometimes I do splurge for a night out with friends and am not strict with avoiding things I am sensitive to, but now I am more aware of how my body feels after I eat those things, so I can be selective about when/if I eat them and still enjoy social, food-related events.

If you aren't feeling as good as you want to, I would recommend at least having an introductory call with Emily to see if this is the right program for you. It was hard work at first to cut out so many foods from my diet, but I am glad I stuck with it and feel so much better now that I've completed the plan.

I am to the point I want more specific meal planning recommendations for my day-to-day life to hit certain macronutrient goals to further achieve my health and wellness goals. I look forward to working with Emily on this, too.

Emily McGlone is amazing at what she does. I struggled with eating certain foods and had issues with digestion and bloating. After a few sessions with Emily I was feeling amazing. She helped me learn what foods were good for me and my health and what foods to cut out. She was always so patient with me and just a joy to work with! I am so thankful to have been able to work with her. She is not only knowledgeable in what she does but she is also very kind! I 10/10 recommend her!

She is understanding and helpful with the things I am struggling with. The diet is very challenging depending on the results but she is very attentive during the process, would recommend to anyone having stomach or pain issues.

Emily was great to work with and very responsive. No extra charges or push to buy things. With the food sensitivity program I lost 10lbs without even trying and feel much better (joints don't ache). She helped find food and items that fit into my program so I didn't have to do a lot of extra research.

I have had Ulcerative Colitis since May 2015. In December 2021, I had a major flare-up. This included the following symptoms: bloating, gas, cramping, diarrhea, bleeding, urgency and numerous bowel movements (10+) per day. Emily was able to identify my food sensitivities and balance out my gut. Emily is a blessing, as today, I am almost symptom free. Emily is very knowledgeable, easy to understand, she listens great and you feel she genuinely cares. I would highly recommend you contact her for help if you are having any stomach/colon/digestive issues.

Life changing experience! I have multiple health issues and symptoms were not being relieved by medication. I had researched nutrition and knew that I needed to make changes, but was just too overwhelmed to even know where to begin. Emily listened to my concerns and respected my desire to improve my quality of life and take less medication. She provided me with “doable” recipes for my lifestyle. She even provided me with a shopping list and locations to get ingredients. She was very professional and empathetic and I could not have been more pleased. I highly recommend her! It truly has been life changing and I really don’t feel like I’ve had to sacrifice anything!

There is so much information and misinformation out there about what you should and shouldn't be eating. Emily was able to work with me one-on-one to help walk me through what I should and shouldn't eat in order to lead a more healthy lifestyle.