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And just like that the holidays are here! As a Registered Dietitian Nutritionist I get asked quite often what are some of the best things to do during the holidays to prevent weight gain. It is a joyous time of the year, filled with family, friends, laughter, and...

Do any of these conditions or symptoms look familiar to you? Chronic/Frequent Migraines (>2 per month) Irritable Bowel Syndrome (Diarrhea Prominent) Fibromyalgia (unexplained muscle pain & fatigue) Or any of these associated conditions? ADD/ADHD Asthma Autism...

Hello Friends, Welcome to the beginning of my new adventure as a business owner and blogger! Over the past few months you may have been following me along as my dream, LexStart Nutrition, LLC, has come alive. Now I am venturing out into the blogging world in hopes...