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LexStart Nutrition
LexStart Nutrition
  • About
    • Testimonials
    • Insurance
  • Services
    • Gut Wellness/Food Sensitivity Program
    • Nutrition Counseling
    • Diagnostic Testing
    • Meal Plans
    • Supplements
  • Blog
  • Contact
  • Login
  • Book Now

Gut Wellness/Food Sensitivity Program

HomeServicesGut Wellness/Food Sensitivity Program
 

Gut Wellness/Food Sensitivity Solution

Reduce Inflammation, Feel Better.

 
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Emily Mcglone, MS, RD, LD, CLT
 
The Gut Wellness Program for food sensitivities is perfect for people who experience the following & are ready to get serious with changes to improve their symptoms:

  • Overall digestive discomfort
    • IBS/IBD
    • Bloating sensation
    • Gas (of any kind)
    • Constipation/Diarrhea
    • Heart burn/reflux
  • Chronic or frequent migraines
  • Joint pain/stiff joints/muscle aches (arthritis, rheumatoid arthritis, lupus)
  • Chronic fatigue/brain fog
  • Emotional distress (anxiety, depression, irritability)
  • ADD/ADHD
  • Skin, nasal, and sinus problems
  • Weight management

Book a Free 15-Minute Consultation

Have you tried an elimination diet but find yourself still suffering?

Do you want to stop guessing what food is right for you and find out EXACTLY what is?

Are you tired of wasting money and time on testing, diets, and eliminations to cover up your symptoms & ready to find out the root cause of your symptoms?

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Get Relief and Feel Better

LexStart Nutrition Accepts:

Anthem

Blue Cross/Blue Shield

Humana

United Healthcare

Medicare Part B (Renal & Diabetes)

We Also Accept:

Health Savings Account (HSA)

Flexible Spending Account (FSA)

*Coverages vary greatly between plans. Please look over this Insurance Benefit Resource to help determine what your plan covers. Please note that if insurance declines to cover your visit(s) for any reason, you are responsible for the full amount billed

*If I am out-of-network with your insurance, your visit(s) may still be covered. In most cases I can send a claim to your insurance on your behalf. Notice: Payment is due from you at the time of service.

lexstart_nutrition

Digestive + Autoimmune + Women’s Health | Functional Nutrition
The gut microbiota helps to support our immune sys The gut microbiota helps to support our immune system by doing a number of things. 

It takes the nutrients we consume from out diet and turns it into energy. 

It makes vitamins. Like it literally creates vitamins such as biotin and vitamin K. 

It puts on its armor and defends our body against harmful pathogens. 

It acts as a barrier to help support our immune system by blocking all the bad things from coming in.

But here is the deal. It can't do all that if it is weak and dismantled. And when that happens, we start to feel pretty lousy, we become more susceptible sickness and autoimmune gene triggers, and our hormones go haywire.

By working to find stress management strategies, choosing anti-inflammatory foods, and balancing our bacteria through diversity we can work to provide our gut with as many good gut bugs as possible --> to do all the cool things it can do to help support our health!

If you are ready to tackle your health and find out what this looks like for you sign up to work with us! We have many options available, ranging from 1:1 sessions, high touch signature programs, or our online course, The Functional Gut Approach!

#guthealthmatters #guthealthdiet #guthealthbalance #guthealingfood #guthealthiseverything #digestivehealth #hormonehealth #guthealthcoach #autoimmunediet #antiinflammatorydiet #functionalmedicine #dietitiannutritionist
Read that again... By restricting or eliminating Read that again... 

By restricting or eliminating certain food groups, we're eliminating certain nutrients.

This is your reminder that if you come across a diet plan for fertility and it wants you to take out allllll the things. Just don't.

There are SO MANY more things to look at when it comes to fertility and nutrition besides just cutting things out. 

Are you ready to work with a qualified health professional to help optimize your hormones and fertility journey? Reach out to us today!

#womenshealth #fertilityfood #eliminationdiets #womenshormones #guthealthdiets #womensguthealth #fertilitywarrior #integrativedietitian #functionalnutrition #fertilityfinds #womensnutrition
Continuing on with the fertility series! While me Continuing on with the fertility series!

While medical testing primarily looks at the reproductive system, LexStart looks at what’s going on throughout your body and your gut. 

Our gut microbiome is important to take care of. Furthermore, having enough beneficial bacteria throughout our gut is important. If there’s not, that’s when things go haywire. 

Our gut bacteria plays an important role in our immune system, hormone balance, digestion and more.

If you want to optimize your fertility, you need to optimize your gut!

#womenshealthmatters #womenshealthcare #functionalnutrition #wholebodyhealth #guthealthmatters #guthealthdiet #guthealthiseverything #hormonehealth #fertilityfood #fertilityfacts
Fun Facts: ✨ The gut microbiota is considered to Fun Facts:
✨ The gut microbiota is considered to be a full fledged endocrine organ 😮
✨The gut microbiota plays a HUGE role in the reproductive endocrine system of a woman
✨The gut microbiota interacts with estrogen, androgens, insulin, and other hormones
✨ Imbalances in the gut microbiota can lead to several diseases and conditions, including pregnancy complications, adverse pregnancy outcomes, polycystic ovary syndrome (PCOS), and endometriosis

All of that to say, there are many variables that can affect fertility, but nutrition should not be overlooked!

Working to optimize gut health through nutrition and lifestyle is a great addition to other medical interventions.

What else are you interested in learning about with women’s health?

#functionalnutritionist #gutmicrobiotaforhealth #guthealing #gutdietitian #gutmicrobiomehealthmatters #guthormoneconnection #hormonehealing #hormonehealth #hormonediet #registereddietitian #fertilitydiet #fertilitytips
Congratulations @tm_rose you are the winner! G I Congratulations @tm_rose you are the winner!

G I V E A W A Y

We are celebrating @lexstart_nutrition turning 5 years old this month with a giveaway of our new online course —> The Functional Gut Approach!

This is an educational online course designed to be your one stop shop for understanding and implementing strategies to optimize your gut health. We walk you through what GUT HEALTH means and learn how to lay the foundations & reduce inflammation by enjoying REAL FOOD!

All you have to do is:
1) Like this post
2) Share this post in your stories (make sure to tag me so I know you shared it)
3) Tag 3 friends who are interested in gut health

Giveaway ends at 11:59pm on Saturday, June 4th. Winner will be selected at random.

* This Instagram giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

#onlinecoursecreators #onlinecoursegiveaway #workanniversary #guthealthmatters #guthealthiseverything #guthealthdiet #functionalnutrition #functionaldietitian #instagramgiveaways #onlinehealth #registereddietitian #antiinflammatoryfood #guthealthprogram
Digestion, autoimmune, and WOMEN’S HEALTH. Are Digestion, autoimmune, and WOMEN’S HEALTH. 

Are you able to identify with any of these words? If so, you are in luck! We love working with women!

Over the last 5 years, these are just a few of the things we have worked on with women and have had great success with. And now that @britt_fugmann is apart of the team, we are ready and excited to put even more time and attention into helping as many women as we can!

So whether you are looking to improve your period, conceive, understand nutrition after menopause or really anything in between, we are here to help!

Looking to find out more information? Link in bio for a free 15-minute call! 📞

#womenshealthmatters #womenshealthcare #pcossupport #pcospregnancy #periodproblems  #periodrelief #hypothyroiddiet #fertilityfoods #endometrosis #menopausehealth #integrativenutrition #registereddietitian
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Copyright ©2019 LexStart Nutrition by Emily McGlone • Photography by Shining Light Photography • Website by Sixth Narrative Creative
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